96/4 Lean Ground Beef Cooked
96/4 Lean Ground Beef Cooked contains 171 kcal per 100 g. A serving, 80.0 g (80 g) provides about 137 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 87.5 mg | 29% |
| Sodium L | 93.7 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.9 gin the top quarter of meat (median 17.6 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium93.7 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne & Meatballs Kitch | 171 | 11.1 g | 14.1 g | 8.1 g |
| Pork Sizzlers Woolworths | 171 | 12.4 g | 2 g | 12.8 g |
| Mushroom Pork Balls Pot Essential | 171 | 18 g | 5 g | 8.5 g |
| Italian Meatballs MACROS | 171 | 6 g | 13.5 g | 10 g |
| Shortcut Bacon Paddock To Plate Australia | 171 | 26.6 g | 2.9 g | 6.9 g |
| Slow Cooked Beef Pot Roast M&M Food Market | 171 | 16.4 g | 2.9 g | 10.7 g |
| Black Forest Ham - Sliced 751 Smokehouse | 171 | 14.3 g | 0 g | 11.4 g |
| Ham Old Fashion Red Barn Market | 171 | 14.3 g | 0 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 96/4 Lean Ground Beef Cooked?
100 g of 96/4 Lean Ground Beef Cooked has 171 kcal. Serving, 80.0 g (80 g): about 137 kcal.
Is 96/4 Lean Ground Beef Cooked high in protein?
96/4 Lean Ground Beef Cooked contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 21.5 g in serving, 80.0 g (80 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in 96/4 Lean Ground Beef Cooked?
96/4 Lean Ground Beef Cooked has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 96/4 Lean Ground Beef Cooked?
96/4 Lean Ground Beef Cooked contains 6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in 96/4 Lean Ground Beef Cooked?
100 g contains 93.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253864708036. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.