96% Lean Ground Beef
Packaged product Meat Food Lion
96% Lean Ground Beef contains 116 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 130 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.1 g)
- Fat4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Smokehouse Pork Loon Filet Hatfield | 116 | 17.9 g | 4.5 g | 3.1 g |
| Raw Pork Tenderloin King Soopers | 116 | 20.5 g | 0 g | 3.6 g |
| 96/4 Ground Beef Signature Select (Jewel Osco) | 116 | 20.5 g | 0 g | 4 g |
| Pork Tenderloin Swift | 116 | 20.5 g | 0 g | 3.6 g |
| Boneless Skinless Breasts with Rib Meat Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| greek inspired pork loin filet taste of inspirations | 116 | 17.9 g | 3.6 g | 3.1 g |
| Boneless Skinless Breast with Rib Meat Northwest Farms | 116 | 22.3 g | 0 g | 2.7 g |
| Natural Fresh Pork Tenderloin Kroger | 116 | 20.5 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0254341606425. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.