95% Lean 5% Fat 1lb Ground Beef
95% Lean 5% Fat 1lb Ground Beef contains 167 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 59.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27.4 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.4 gin the top quarter of meat (median 17.1 g)
- Fat6 gbelow the median for meat (median 8.8 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium59.5 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Pepper Bell | 167 | 22 g | 0.6 g | 8.7 g |
| Pork&Pepper Bell | 167 | 22 g | 0.6 g | 8.7 g |
| Hickory Smoked Spiral Sliced Ham Signature Select | 167 | 16.7 g | 4.8 g | 8.3 g |
| Pork Gyoza Shirakiku | 167 | 6.3 g | 23.6 g | 5.6 g |
| Meat Free Satay Style Noodles Quorn | 167 | 6.7 g | 17.8 g | 7 g |
| Hot Pepper Bacon Terrapin Ridge Farms | 167 | 0 g | 36.1 g | 0 g |
| Italian Beef Seasoning Kinder’s | 167 | 0 g | 33.3 g | 0 g |
| Applewood Smoked Master Carve Half Ham Kirkland | 167 | 16.7 g | 3.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0202544008669. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.