93% Lean Ground Beef
Packaged product Meat Harris Teeter
93% Lean Ground Beef contains 150 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Sodium61.7 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0200278709289
- Label serving
- 1 portion (113.398 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Ground Beef 93/7 Simply Nature | 150 | 20.3 g | 0 g | 7.1 g |
| 93/7 Ground Beef Members Mark | 150 | 21.2 g | 0 g | 7.1 g |
| Ground Beef First Street | 150 | 20.3 g | 0 g | 7.1 g |
| Premium Butcher's Cut Corned Beef Shenson | 150 | 16.8 g | 0 g | 9.7 g |
| 93% Lean Ground Beef Giant | 150 | 21.2 g | 0 g | 7.1 g |
| Ground Beef 93/7 Winco | 150 | 20.3 g | 0 g | 7.1 g |
| 93% Lean 7% Fat Ground Beef Food Lion | 150 | 21.2 g | 0 g | 7.1 g |
| Ground Beef 93% Lean Jeca | 150 | 20.3 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean Ground Beef?
100 g of 93% Lean Ground Beef has 150 kcal. Serving, 1 portion, 113.398 g (113 g): about 170 kcal.
Is 93% Lean Ground Beef high in protein?
93% Lean Ground Beef contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in 93% Lean Ground Beef?
93% Lean Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 93% Lean Ground Beef?
93% Lean Ground Beef contains 7.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in 93% Lean Ground Beef?
100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200278709289. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.