93% lean 7% fat ground turkey
Packaged product Meat Open Nature
93% lean 7% fat ground turkey contains 134 kcal per 100 g. A serving, 4 0z, 112 g (112 g) provides about 150 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (146 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18.8 g)
- Saturated fat1.8 gbelow the median for meat (median 1.8 g)
- Sodium80 mgbelow the median for meat (median 270 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 98 mg | 80 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893106298
- Label serving
- 4 0z (112 g)
- Category
- Poultries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground turkey, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Butterball | 134 | 19.6 g | 0 g | 7.1 g |
| Chicken Breast In Garlic Parmesan Cream Sauce Sabatino's Signature | 134 | 8.9 g | 2.7 g | 7.1 g |
| Ground Turkey London Manhattan Corp | 134 | 21.4 g | 0 g | 5.4 g |
| 93% lean/7% fat ground turkey At Farm to Family | 134 | 19.6 g | 0 g | 7.1 g |
| Fresh lean ground chicken Jennie-O | 134 | 17.9 g | 0 g | 7.1 g |
| Ground Chicken Tyson | 134 | 17.9 g | 0 g | 7.1 g |
| Fresh Ground Turkey Jennie-O | 134 | 18.8 g | 0 g | 6.3 g |
| Ground Chicken Walmart | 134 | 17.9 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% lean 7% fat ground turkey?
100 g of 93% lean 7% fat ground turkey has 134 kcal. Serving, 4 0z, 112 g (112 g): about 150 kcal.
Is 93% lean 7% fat ground turkey high in protein?
93% lean 7% fat ground turkey contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 0z, 112 g (112 g). About 53% of its calories come from protein. Compared with other meat, that is below the median (median 18.8 g).
How many carbs are in 93% lean 7% fat ground turkey?
93% lean 7% fat ground turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 93% lean 7% fat ground turkey?
93% lean 7% fat ground turkey contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in 93% lean 7% fat ground turkey?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403084. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0079893106298. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.