93% lean / 7% fat ground beef
93% lean / 7% fat ground beef contains 160 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 181 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 17.6 g)
- Fat8 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium66.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Pork Sausage Freson Bros | 160 | 16 g | 4 g | 8 g |
| Gegrilde beenham Albert Heijn | 160 | 21 g | 1 g | 8 g |
| Mediterranean Pesto With Harvest Meatballs Large Soulara | 160 | 5.1 g | 17.1 g | 7.3 g |
| Stew Meat Lean Walmart | 160 | 23 g | 0 g | 7 g |
| Extra Lean Ground Beef Metro | 160 | 21 g | 0 g | 8 g |
| Cajun Style Breakfast Sausage Johnsonville | 160 | 9 g | 2 g | 13 g |
| Kolbassa Sausage Pillers | 160 | 18 g | 1 g | 9 g |
| Extra Lean Ground Beef Freshco | 160 | 21 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% lean / 7% fat ground beef?
100 g of 93% lean / 7% fat ground beef has 160 kcal. Serving, 1 portion, 113.398 g (113 g): about 181 kcal.
Is 93% lean / 7% fat ground beef high in protein?
93% lean / 7% fat ground beef contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26.1 g in serving, 1 portion, 113.398 g (113 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in 93% lean / 7% fat ground beef?
93% lean / 7% fat ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 93% lean / 7% fat ground beef?
93% lean / 7% fat ground beef contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in 93% lean / 7% fat ground beef?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247508721. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.