How many calories are in 90/10 Grass-Fed Ground Beef?

100 g of 90/10 Grass-Fed Ground Beef has 179 kcal. Serving, 1 serving, 112 g (112 g): about 200 kcal.

Is 90/10 Grass-Fed Ground Beef high in protein?

90/10 Grass-Fed Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 112 g (112 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in 90/10 Grass-Fed Ground Beef?

90/10 Grass-Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90/10 Grass-Fed Ground Beef?

90/10 Grass-Fed Ground Beef contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does 90/10 Grass-Fed Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 90/10 Grass-Fed Ground Beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90/10 Grass-Fed Ground Beef

Packaged product Meat Forward Farms

90/10 Grass-Fed Ground Beef contains 179 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 200 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

20.5 gprotein

0 gcarbohydrates

9.8 gfat

200kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	9.8 g	13%
Saturated fat L	4 g	20%
Trans fat L	0.45 g
Cholesterol L	67 mg	22%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin D L	0.089 µg	0.4%
Calcium L	8.9 mg	0.7%
Iron L	2.2 mg	12%
Potassium L	321 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat9.8 gabove the median for meat (median 8.8 g)
Saturated fat4 gabove the median for meat (median 3.2 g)
Sodium67 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Forward Farms
Barcode: 0742036096816
Quantity: 16 oz
Label serving: 1 serving (112 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0742036096816. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.