90 Second Microwavable Wild Rice
Packaged product Grains and Pasta Earthly Grains
90 Second Microwavable Wild Rice contains 159 kcal per 100 g. A serving, 1.0 cup, 145.0 g (145 g) provides about 231 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 20 mg | 2% |
| Potassium L | 99.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 8 g)
- Fiber0.69 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium366 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Grains
- Barcode
- 4099100246087
- Label serving
- 1.0 cup (145.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mexican rice Uncle Ben's | 159 | 3.8 g | 28 g | 3 g |
| Karaage Coating Kikkoman | 159 | 5.6 g | 30.9 g | 0.8 g |
| Overnight Oats Wild Blueberry Mush | 159 | 4.1 g | 22.9 g | 5.3 g |
| Morocan grains Whitworths | 159 | 8.7 g | 23 g | 2.5 g |
| Garlic Parmesan Cauliflower Rice Sprouts | 159 | 6.2 g | 4.4 g | 14.2 g |
| Garlic Parm Cauliflower Rice Sprouts | 159 | 6.2 g | 4.4 g | 14.1 g |
| Pasta Bolognese Morrisons | 159 | 8.9 g | 14.6 g | 6.8 g |
| Sprouts Garlic Pharmacy Cauliflower Rice Sprouts | 159 | 6.2 g | 4.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Microwavable Wild Rice?
100 g of 90 Second Microwavable Wild Rice has 159 kcal. Serving, 1.0 cup, 145.0 g (145 g): about 231 kcal.
How much protein is in 90 Second Microwavable Wild Rice?
90 Second Microwavable Wild Rice contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1.0 cup, 145.0 g (145 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in 90 Second Microwavable Wild Rice?
90 Second Microwavable Wild Rice has 30.3 g of total carbohydrates per 100 g, including 0.69 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Microwavable Wild Rice?
90 Second Microwavable Wild Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 90 Second Microwavable Wild Rice?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100246087. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.