90% Dark Chocolate
Packaged product Sweets and Desserts Bettergoods
90% Dark Chocolate contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 18% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 90 products.
100 g provides 50% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 33.3 g | 167% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 9 mg | 50% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 18%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 8.3 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Fat56.7 gin the top quarter of sweets and desserts (median 39 g)
- Saturated fat33.3 gin the top quarter of sweets and desserts (median 23.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346157204
- Quantity
- 3.5 g
- Label serving
- 30 g
- Category
- Dark chocolate bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, cocoa butter, sugar, cocoa powder, vanilla beans. May contain milk, eggs, almonds, coconut, hazelnuts, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugarHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total Eclipse Dark Chocolate Bar Equal Exchange | 633 | 10 g | 26.7 g | 56.7 g |
| Dark Chocolate TESCO finest | 633 | 9.5 g | 20.1 g | 54.3 g |
| Alter Eco 85% Peru Dark Chocolate Alter Eco | 636 | 7.8 g | 23.6 g | 54 g |
| Chocolat noir 85% bio Aldi | 637 | 7.8 g | 24 g | 54 g |
| Mild 70% Dark Chocolate Lindt | 625 | 7.5 g | 42.5 g | 47.5 g |
| 88% Cocoa Extreme Dark Chocolate Endangered Species Chocolate | 643 | 10.7 g | 39.3 g | 46.4 g |
| Single Origin - Intense Dark Cacao Marks & Spencer | 620 | 12.5 g | 13.2 g | 54 g |
| Ugandan dark chocolate Sainsbury's | 648 | 9.1 g | 20.7 g | 56.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Dark Chocolate?
100 g of 90% Dark Chocolate has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is 90% Dark Chocolate high in protein?
90% Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in 90% Dark Chocolate?
90% Dark Chocolate has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90% Dark Chocolate?
90% Dark Chocolate contains 56.7 g of fat per 100 g, of which 33.3 g is saturated (167% of the Daily Value).
What vitamins and minerals does 90% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90% Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346157204. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.