How many calories are in 88/12 Ground Beef?

100 g of 88/12 Ground Beef has 269 kcal. Serving, 1 serving, 78 g (78 g): about 210 kcal.

Is 88/12 Ground Beef high in protein?

88/12 Ground Beef contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 22 g in serving, 1 serving, 78 g (78 g). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in 88/12 Ground Beef?

88/12 Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 88/12 Ground Beef?

88/12 Ground Beef contains 16.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does 88/12 Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (2,500% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 88/12 Ground Beef?

100 g contains 96.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

88/12 Ground Beef

Packaged product Meat Kirkland

88/12 Ground Beef contains 269 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 210 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 2,500% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

269kcal per 100 g

28.2 gprotein

0 gcarbohydrates

16.7 gfat

210kcal in serving, 1 serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	16.7 g	21%
Saturated fat L	6.4 g	32%
Trans fat L	0.64 g
Cholesterol L	96.2 mg	32%
Sodium L	96.2 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.2 g	56%
Calcium L	17.9 mg	1%
Iron L	450 mg	2,500%
Potassium L	450 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.2 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat16.7 gabove the median for meat (median 8.8 g)
Saturated fat6.4 gabove the median for meat (median 3.2 g)
Sodium96.2 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0233724028665
Label serving: 1 serving (78 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0233724028665. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.