8 seeded wraps
Packaged product Nuts and Seeds Rowan Hill Bakery
8 seeded wraps contains 279 kcal per 100 g. A serving, 64 g (64 g) provides about 179 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.8 gbelow the median for nuts and seeds (median 7 g)
- Fat5.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.4 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium332 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20914899
- Label serving
- 64 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| While grains oatnut Arnold | 279 | 9.3 g | 48.8 g | 5.8 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43.3 g | 7.4 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9.1 g | 47.1 g | 5 g |
| Whole Grains Oatnut Brownberry | 279 | 9.3 g | 48.8 g | 5.8 g |
| 21 Grains & Seed H-E-B | 279 | 16.3 g | 48.8 g | 5.8 g |
| Whole Grain Oatnut Oroweat | 279 | 9.3 g | 48.8 g | 5.8 g |
| Coconut sport (Macapuno) Coconut Sport | 279 | 0 g | 64.7 g | 1.5 g |
| Black Chia Seeds NAVINO foods | 280 | 8 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 seeded wraps?
100 g of 8 seeded wraps has 279 kcal. Serving, 64 g (64 g): about 179 kcal.
How much protein is in 8 seeded wraps?
8 seeded wraps contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.8 g in serving, 64 g (64 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in 8 seeded wraps?
8 seeded wraps has 44.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 seeded wraps?
8 seeded wraps contains 5.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in 8 seeded wraps?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20914899. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.