8 curried mango & coconut jumbo prawns
Packaged product Nuts and Seeds Marks and Spencer
8 curried mango & coconut jumbo prawns contains 122 kcal per 100 g.
Roughly 66% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10.5 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium460 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29281862
- Category
- Nuts and Seeds
Ingredients
Madagascan Tiger Prawns (Crustacean) (77%) Curried Mango and Coconut Marinade (22%) Salt Sugar Preservative: E223 (Sulphites) CURRIED MANGO AND COCONUT MARINADE contains Mango Coconut Milk (Coconut Extract Water). per Onions Tomatoes Rapeseed Oil Ground Spices (Turmeric. Cumin Coriander Paprika Caraway Seeds Cayenne Pepper Fenugreek) Ginger Purée Garlic Purée Lime Juice Red Chilli Purée Rice Vinegar Salt Citrus Fibre Concentrated Lemon Juice Oregano). pack (168g) 861 100g 514 122 204 4.3g 7.29 1.1g 1.8g 2.9g 4.9g 1.2g 2.0g 0.8g 1.3g 17.6g 29.5g 1.15g 1.93g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosbief a la minute Jumbo | 122 | 22.9 g | 0 g | 3.4 g |
| The coconutty one Marks & Spencer | 122 | 2.9 g | 15.7 g | 4.8 g |
| Rosbief A La Minute Hoogvliet | 122 | 22.9 g | 0 g | 3.4 g |
| Coconut, chili & lime raw Kong prawns The Tasty catch Aldi | 122 | 16 g | 6.1 g | 3.5 g |
| Tapas al minuto Espuña | 122 | 21 g | 0.5 g | 4 g |
| Coconut Curry Tasty Bite | 123 | 3.9 g | 14 g | 5.6 g |
| Malaysian coconut curry Ben's Original | 123 | 4.3 g | 12.7 g | 5.7 g |
| Banana Walnut Toffee Swirl Cashew Ice cream Factory | 123 | 0.9 g | 16 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29281862. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.