8 Bao Buns
Packaged product Bread and Baked Goods Marks & Spencers
8 Bao Buns contains 254 kcal per 100 g. A serving, 2 buns, 56 g (56 g) provides about 142 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 11.4 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars11.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29436286
- Label serving
- 2 buns (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 White Pita Breads everyone loves..... | 254 | 9.8 g | 47.8 g | 1.6 g |
| The Classic Bun Dempster's | 254 | 8.5 g | 46.5 g | 4.2 g |
| Greek lifestyle flatbread Kontos | 254 | 21.1 g | 29.6 g | 8.5 g |
| Spicy Beef Bao Buns Laoban | 254 | 11.3 g | 28.2 g | 9.9 g |
| Plain bagels Bjs | 254 | 9.2 g | 53.5 g | 0.7 g |
| Garlic flatbread Kontos Foods Inc. | 254 | 21.1 g | 29.6 g | 8.5 g |
| Mild Breakfast Sausage Rolls Raley's | 254 | 23.9 g | 1.4 g | 16.9 g |
| Italian Style White Bread Great Value | 254 | 9.9 g | 49.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Bao Buns?
100 g of 8 Bao Buns has 254 kcal. Serving, 2 buns, 56 g (56 g): about 142 kcal.
How much protein is in 8 Bao Buns?
8 Bao Buns contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.6 g in serving, 2 buns, 56 g (56 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in 8 Bao Buns?
8 Bao Buns has 52.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Bao Buns?
8 Bao Buns contains 1.4 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in 8 Bao Buns?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29436286. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.