7th Heaven Hazel Nut
Packaged product Nuts and Seeds 7th Heaven
7th Heaven Hazel Nut contains 571 kcal per 100 g. A serving, 2 pieces, 42 g (42 g) provides about 240 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59.5 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 31 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars31 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat38.1 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat16.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium59.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7th Heaven
- Barcode
- 0850047450234
- Label serving
- 2 pieces (42 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kars mixed nuts Kars | 571 | 21.4 g | 17.9 g | 53.6 g |
| Coconut Cashews Southern Grove | 571 | 17.9 g | 42.9 g | 39.3 g |
| Cranberry nut trail mix Market Basket | 571 | 17.9 g | 46.4 g | 35.7 g |
| Salted Roasted Pepitas Pumpkin Seeds Alesto | 571 | 28.6 g | 14.3 g | 50 g |
| Sunflower Seeds Nature's Emporium | 571 | 21.4 g | 21.4 g | 50 g |
| Simply Sprouted Pumpkin Seeds Lark Ellen Farm | 571 | 32.1 g | 10.7 g | 50 g |
| Pistachio Nut Bar South Forty | 571 | 14.3 g | 50 g | 32.1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14.3 g | 42.9 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7th Heaven Hazel Nut?
100 g of 7th Heaven Hazel Nut has 571 kcal. Serving, 2 pieces, 42 g (42 g): about 240 kcal.
How much protein is in 7th Heaven Hazel Nut?
7th Heaven Hazel Nut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 42 g (42 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in 7th Heaven Hazel Nut?
7th Heaven Hazel Nut has 50 g of total carbohydrates per 100 g, including 4.8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7th Heaven Hazel Nut?
7th Heaven Hazel Nut contains 38.1 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does 7th Heaven Hazel Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7th Heaven Hazel Nut?
100 g contains 59.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047450234. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.