7/9 Oz Catfish Fillet
Packaged product Fish and Seafood PACKERS
7/9 Oz Catfish Fillet contains 119 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 134 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fat6.2 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0 g)
- Sodium97 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 119 kcal |
| Protein | 17 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 110 mg | 97 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391050675
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Catfish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7/9 Oz Pangasius Fillets PORTICO SIMPLY | 119 | 17.9 g | 0 g | 5.4 g |
| 1-3 Lb Corvina Fillets PACKER | 118 | 17.6 g | 0 g | 4.7 g |
| Whole Mullet PACKERS | 118 | 18.8 g | 0 g | 3.5 g |
| Sleeve/Pack Salmon Chum SEA BEST | 121 | 20 g | 0 g | 3.6 g |
| 8/10 Oz Co V/P Redfish EMPIRE'S TREASURE | 116 | 17 g | 0.89 g | 4.5 g |
| 4/6 Oz Co V/P Redfish PIERPORT | 116 | 17 g | 0.89 g | 4.5 g |
| 6/8 Oz Co V/P Redfish HIDDEN BAY | 116 | 17 g | 0.89 g | 4.5 g |
| 7/9 Oz Catfish Shank Fil SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7/9 Oz Catfish Fillet?
100 g of 7/9 Oz Catfish Fillet has 119 kcal. Serving, 4 oz, 113 g (113 g): about 134 kcal.
Is 7/9 Oz Catfish Fillet high in protein?
7/9 Oz Catfish Fillet contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 oz, 113 g (113 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in 7/9 Oz Catfish Fillet?
7/9 Oz Catfish Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 7/9 Oz Catfish Fillet?
7/9 Oz Catfish Fillet contains 6.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in 7/9 Oz Catfish Fillet?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391050675. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458458. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2017. Imported November 6, 2026.
Last updated: . Source description: "7/9 OZ CATFISH FILLET". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.