78% cacao dark chocolate
Packaged product Sweets and Desserts Safeway Select
78% cacao dark chocolate contains 600 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 68% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 12.3 mg | 68% |
| Potassium L | 867 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat43.3 gabove the median for sweets and desserts (median 40.2 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 24 g)
- Sodium33 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 600 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 36.7 g | 40 g |
| Fat | 46.7 g | 43.3 g |
| Fiber | 13.3 g | 16.7 g |
| Sugars | 20 g | 16.7 g |
| Sodium | 0 mg | 33 mg |
Product details
- Brand
- Safeway Select
- Barcode
- 0021130016495
- Quantity
- 3.5 oz (100 g)
- Label serving
- 3 SQUARES (30 g)
- Category
- Dark chocolates
- Packaging
- card
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, cocoa butter, sugar, cocoa powder, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
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|---|---|---|---|---|
| Absolute Black Hemp and Sea Salt Montezuma's | 600 | 14 g | 7 g | 52 g |
| Dark Chocolate 70% cocoa Nespresso | 600 | 8 g | 40 g | 40 g |
| Chocolat Extra Noir 77% +CARRÉ SUISSE | 600 | 9 g | 27 g | 48 g |
| Cocoa De Maracaibo Hachez | 600 | 8.7 g | 33 g | 47 g |
| Chocolat Wawel | 600 | 10 g | 42 g | 44 g |
| Dark chocolate extra extra fondente Leone | 600 | 9 g | 16 g | 52 g |
| Whole Cacao Dark Chocolate Bar Pure Dark Blue Stripes | 600 | 6.7 g | 46.7 g | 43.3 g |
| Schokolade Cacao selection Ritter sport | 600 | 5 g | 45 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 78% cacao dark chocolate?
100 g of 78% cacao dark chocolate has 600 kcal. Serving, 3 squares, 30 g (30 g): about 180 kcal.
Is 78% cacao dark chocolate high in protein?
78% cacao dark chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 squares, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in 78% cacao dark chocolate?
78% cacao dark chocolate has 40 g of total carbohydrates per 100 g, including 16.7 g of fiber and 16.7 g of sugars.
How much fat is in 78% cacao dark chocolate?
78% cacao dark chocolate contains 43.3 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does 78% cacao dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (68% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 78% cacao dark chocolate?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106225. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130016495. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.