73% lean ground beef
Packaged product Meat Food lion
73% lean ground beef contains 312 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 349 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 11.6 g | 58% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.1 g)
- Fat27.7 gin the top quarter of meat (median 8.8 g)
- Saturated fat11.6 gin the top quarter of meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork breakfast sausage Nature's Promise | 312 | 15.6 g | 0 g | 25 g |
| Jalapeño Grass Fed Beef Sticks Tillamook | 312 | 31.2 g | 0 g | 18.8 g |
| Bool Kogi (Bulgogi) Boneless Beef Ribs Trader Joe's | 312 | 15.2 g | 8.9 g | 23.2 g |
| Ground beef Imma a Hometown Products | 312 | 17 g | 0 g | 26.8 g |
| Jalapeno Beef Sticks Chomps | 312 | 31.3 g | 0 g | 21.9 g |
| Smoky BBQ Seasoned Beef Sticks CHOMPS | 312 | 31.3 g | 0 g | 21.9 g |
| Smokey BBQ Seasoned Beef Sticks Chomps | 312 | 31.2 g | 0 g | 21.9 g |
| Habanero Beef Flavor Chomps | 312 | 31.3 g | 0 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027182561273. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.