72% Cocoa Swiss Dark Chocolate
Packaged product Sweets and Desserts Compliments
72% Cocoa Swiss Dark Chocolate contains 575 kcal per 100 g. A serving, 40 g (40 g) provides about 230 kcal.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 76% of the Daily Value for iron, 19% of the Daily Value for potassium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 27.5 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 13.8 mg | 76% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 27.6 mg | 2% |
| Potassium L | 875 mg | 19% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 0.42 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 8 g)
- Fiber10 gabove the median for sweets and desserts (median 9.5 g)
- Sugars27.5 gbelow the median for sweets and desserts (median 28.2 g)
- Fat42.5 gabove the median for sweets and desserts (median 40 g)
- Saturated fat25 gabove the median for sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.1 µg |
|---|
Other components (2)
| Water L | 0.15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742561760
- Quantity
- 100 g
- Label serving
- 40 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, Sugar, Cocoa butter, Cocoa, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Chocolat noir 69% Exquidia | 575 | 9.1 g | 36.3 g | 41.9 g |
| Chocolat gianduja Ethiquable | 575 | 8 g | 42 g | 41 g |
| Chocolat extra noir 72% bio d'Inde recette N°34 Carré Suisse | 575 | 9 g | 32 g | 43 g |
| Organic Dark Chocolate with Cocoa Nibs Compliments | 575 | 10 g | 47.5 g | 40 g |
| Dark Chocolate 82% CéMOI | 575 | 12.5 g | 35 g | 47.5 g |
| Gianduja chocolate negro Ethiquable | 575 | 8 g | 42 g | 41 g |
| 95% Dark Chocolate TOPS | 575 | 11 g | 15 g | 60 g |
| Mørk Chokolade 72% Rema | 575 | 8 g | 29 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742561760. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.