7 select, rice cracker mix
Packaged product Sweets and Desserts 7 Select
7 select, rice cracker mix contains 387 kcal per 100 g. A serving, 0.5 cup, 31 g (31 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber3.2 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 10.7 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium419 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 87.1 g | 87.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- 7 Select
- Barcode
- 0052548557362
- Label serving
- 0.5 cup (31 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piškoty Opavia | 387 | 11 g | 74 g | 5 g |
| Market basket, woven wheats, baked whole wheat crackers Market Basket | 387 | 9.7 g | 77.4 g | 8.1 g |
| Food lion, woven wheats, baked whole wheat crackers Food Lion | 387 | 9.7 g | 77.4 g | 8.1 g |
| P'tit Savane ( pomme, framboise, cassis ) Brossard | 387 | 4.5 g | 49 g | 17 g |
| Craquelins La Trinitaine | 387 | 14 g | 71.6 g | 6.1 g |
| Grissin Bon, Whole Wheat Toast Grissin Bon - Via A. | 387 | 12.9 g | 74.2 g | 6.5 g |
| Ahold, baked whole wheat crackers Ahold | 387 | 9.7 g | 77.4 g | 8.1 g |
| Stoned Wheat Original Crackers Mariner Biscuit Company | 387 | 9.7 g | 77.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, rice cracker mix?
100 g of 7 select, rice cracker mix has 387 kcal. Serving, 0.5 cup, 31 g (31 g): about 120 kcal.
How much protein is in 7 select, rice cracker mix?
7 select, rice cracker mix contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 31 g (31 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in 7 select, rice cracker mix?
7 select, rice cracker mix has 87.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in 7 select, rice cracker mix?
7 select, rice cracker mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 7 select, rice cracker mix?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047351. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548557362. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.