7 select, bacon
Packaged product Meat 7 Select
7 select, bacon contains 412 kcal per 100 g. A serving, 2 cooked slices, 17 g (17 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 243 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for meat (median 21.4 g)
- Sugars5.9 gin the top quarter of meat (median 0.18 g)
- Fat35.3 gin the top quarter of meat (median 22 g)
- Saturated fat11.8 gabove the median for meat (median 8.6 g)
- Sodium1,000 mgbelow the median for meat (median 1,121 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower Sodium Bacon Appleton Farms | 412 | 35.3 g | 0 g | 35.3 g |
| Frühstücksbacon Packlhof | 413 | 17 g | 3.3 g | 39 g |
| Streaky Bacon Delifin | 411 | 33 g | 1 g | 31 g |
| Beef Bacon Cured Beef Plates Godshall's | 409 | 36.4 g | 0 g | 22.7 g |
| Dry Cured Smoked Streaky Bacon British outdoor bred | 416 | 29.7 g | 0.4 g | 32.9 g |
| Lard cru aux herbes Alpina | 416 | 25 g | 1.3 g | 35 g |
| Uncured bacon Wellshire | 417 | 16.7 g | 0 g | 37.5 g |
| Maple Thick Cut Bacon Smithfield | 421 | 31.6 g | 5.3 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 select, bacon?
100 g of 7 select, bacon has 412 kcal. Serving, 2 cooked slices, 17 g (17 g): about 70 kcal.
Is 7 select, bacon high in protein?
7 select, bacon contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 2 cooked slices, 17 g (17 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 21.4 g).
How many carbs are in 7 select, bacon?
7 select, bacon has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in 7 select, bacon?
7 select, bacon contains 35.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in 7 select, bacon?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055590. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548576035. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.