7 mixed grains
Packaged product Grains and Pasta Raw Nature
7 mixed grains contains 267 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 816 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.1 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034011939
- Label serving
- 0.25 Cup (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catonese Chow Mian Noodle Mian Noodle | 267 | 8.2 g | 55.3 g | 0.71 g |
| High Fiber Cereal Trader Joe's | 267 | 10 g | 76.7 g | 1.7 g |
| Multi-Grain Belgian Loaf Farm Boy | 267 | 8 g | 53.3 g | 3.3 g |
| Black Rice Shi Yue Dai Tian | 267 | 6.7 g | 55.6 g | 2.2 g |
| 10 Grain Rice Mix Young Yang Blessing | 267 | 8.3 g | 56.7 g | 2.5 g |
| 7 Mixed Grain Rice Daifuku | 267 | 8.3 g | 56.7 g | 2.5 g |
| Mike Noodle Yau Mian | 267 | 8.2 g | 55.3 g | 0.71 g |
| Mozzarella Pasta Filata Farm Boy | 267 | 26.7 g | 3.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 mixed grains?
100 g of 7 mixed grains has 267 kcal. Serving, 0.25 cup, 45 g (45 g): about 120 kcal.
How much protein is in 7 mixed grains?
7 mixed grains contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in 7 mixed grains?
7 mixed grains has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 mixed grains?
7 mixed grains contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 mixed grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 mixed grains?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034011939. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.