7 Layer Dip
Packaged product Soups and Sauces Nugget Market
7 Layer Dip contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 2.1 g)
- Fat8.8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium238 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nugget Market
- Barcode
- 0222247307999
- Label serving
- 1 portion (56.699 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast with Greek Sauce Meal Simple | 141 | 12.8 g | 1.9 g | 9 g |
| Wood-fired Chilli Sauce Uncle Dunkle’s | 141 | 0 g | 6 g | 12 g |
| Italian Style Sauce & Jumbo Beef Meatballs Mama Mancini’s | 141 | 8.2 g | 2.9 g | 11.2 g |
| Chicken Breast With Greek Style Sauce And Lemon Feta Rosemary Vegetables Heb | 141 | 12.8 g | 1.9 g | 9 g |
| Sweet And Sour Sauce King Fu Dragon | 141 | 0 g | 34 g | 0.5 g |
| Chicken Breast With Greek Style Sauce Meal Simple by HEB | 141 | 12.8 g | 1.9 g | 9 g |
| Stir in sauce Dunnes Stores | 141 | 1.4 g | 3.9 g | 12 g |
| Rotini & Meat Sauce Amazon Fresh | 141 | 7 g | 16.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Dip?
100 g of 7 Layer Dip has 141 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 80 kcal.
How much protein is in 7 Layer Dip?
7 Layer Dip contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 portion, 56.699 g (56.7 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in 7 Layer Dip?
7 Layer Dip has 8.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Dip?
7 Layer Dip contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in 7 Layer Dip?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222247307999. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.