7 grain wide pan bread
Packaged product Bread and Baked Goods Private Selection
7 grain wide pan bread contains 311 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber4.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium533 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110085214
- Quantity
- 24, oz
- Label serving
- 1 slice (45 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, water, sugar, cracked wheat, wheat oats, barley, flaxmeal, millet, corn grits, yeast, molasses, soybean oil, salt, vital wheat gluten, raisin juice concentrate, sodium stearoyl lactylate, ascorbic acid, ammonium sulfate, calcium propionate, fumaric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat tortillas Kroger | 311 | 8.9 g | 53.3 g | 7.8 g |
| Flour Tortillas Yoli | 311 | 6.7 g | 44.4 g | 11.1 g |
| Enriched Flour Bread Kroger | 311 | 8.9 g | 60 g | 2.2 g |
| Cumberland Sausage In A Brioche Roll Asda | 311 | 12.5 g | 23.7 g | 18.1 g |
| Sausage roll Pukka | 311 | 8.2 g | 24.9 g | 19.1 g |
| flour tortillas Gomez | 311 | 8.2 g | 47.5 g | 8.2 g |
| Arabic Bread Al shaam | 311 | 9.8 g | 64.5 g | 1.5 g |
| Lobster Salad Finger Roll Market Basket | 311 | 10.8 g | 24.3 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grain wide pan bread?
100 g of 7 grain wide pan bread has 311 kcal. Serving, 1 slice, 45 g (45 g): about 140 kcal.
How much protein is in 7 grain wide pan bread?
7 grain wide pan bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 45 g (45 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 7 grain wide pan bread?
7 grain wide pan bread has 60 g of total carbohydrates per 100 g, including 4.4 g of fiber and 11.1 g of sugars.
How much fat is in 7 grain wide pan bread?
7 grain wide pan bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 grain wide pan bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 grain wide pan bread?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2310626. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110085214. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.