7-Grain Wheat
Packaged product Grains and Pasta Central Illinois Bake House
7-Grain Wheat contains 240 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 42% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Folate (B9) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 90 µg | 23% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium540 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Illinois Bake House
- Barcode
- 0810072780799
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain-Free Cereal Orginal Wella | 240 | 7 g | 17 g | 18 g |
| Pumpkin Noodles (Only Noodles, No Seasoning) WhatIF Foods | 240 | 16 g | 31 g | 5 g |
| Rice Ovaletts Daipoong | 240 | 4.4 g | 52.5 g | 1.5 g |
| Rainbow pasta Salad Zinas | 240 | 4 g | 22 g | 19 g |
| Spanish style rice Knorr | 240 | 5 g | 48 g | 3 g |
| Thai Basil Rice 7-11 | 240 | 13.2 g | 32.5 g | 5.9 g |
| Overnight Oats Trader Joe’s | 240 | 8 g | 35 g | 8 g |
| Panino cereali Pan del giorno | 240 | 7.5 g | 42 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-Grain Wheat?
100 g of 7-Grain Wheat has 240 kcal.
How much protein is in 7-Grain Wheat?
7-Grain Wheat contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in 7-Grain Wheat?
7-Grain Wheat has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-Grain Wheat?
7-Grain Wheat contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7-Grain Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Folate (B9) (23% DV), iron (18% DV), Riboflavin (B2) (15% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7-Grain Wheat?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810072780799. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.