7 Grain Medley
Packaged product Grains and Pasta Woolworths Food
7 Grain Medley contains 351 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 84.9 g | 31% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.9 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for grains and pasta (median 8 g)
- Fiber9.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Sodium11.1 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 6009195036379
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese White Rice Koshibuki | 351 | 6.3 g | 78.8 g | 0.53 g |
| Bulgar wheat Tipiak | 351 | 13 g | 68 g | 1.9 g |
| asda long grain white rice asda | 350 | 7 g | 78 g | 0.91 g |
| Red Brown Rice (30:70) Happy Family | 351 | 7.5 g | 74 g | 2.8 g |
| Hang’s Noodle Non Fried Sautao | 351 | 12.3 g | 74.9 g | 1.2 g |
| 香菇味面 (Shiitake Noodles) 添添见 (every day) | 350 | 10.9 g | 72.3 g | 1.4 g |
| 10mm Dry Rice Noodles Oriental Food Co. Ltd | 350 | 6.4 g | 76.2 g | 2 g |
| Supreme Basmati Rice Shailalmahal | 351 | 7.5 g | 79.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009195036379. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.