7 Grain Loaf
Packaged product Grains and Pasta Première Moison
7 Grain Loaf contains 286 kcal per 100 g. A serving, 2 tranches, 63 g (63 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.6 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.1 g)
- Fat6.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.79 gabove the median for grains and pasta (median 0.5 g)
- Sodium381 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Première Moison
- Barcode
- 0029145677403
- Label serving
- 2 tranches (63 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Pete’s | 286 | 35.7 g | 46.4 g | 5.4 g |
| Whole Wheat Fulka Roti Garvi Gujarat | 286 | 8.6 g | 51.4 g | 5.7 g |
| Sourdough Whole wheat Slow Grain | 286 | 10.7 g | 53.6 g | 5.4 g |
| Old World Hot Cereal Bluebird Grain Farms | 286 | 12.2 g | 61.2 g | 0 g |
| 7 Grain Sourdough Slow Grain | 286 | 10.7 g | 53.6 g | 5.4 g |
| Burrata Pasta PC Black | 286 | 7.4 g | 35.4 g | 13.1 g |
| Multigrain sliced panini Stop and shop | 286 | 10.7 g | 46.4 g | 6.3 g |
| 6" Wheat Greek Pita Pocket grecian delight | 286 | 14.3 g | 53.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Loaf?
100 g of 7 Grain Loaf has 286 kcal. Serving, 2 tranches, 63 g (63 g): about 180 kcal.
How much protein is in 7 Grain Loaf?
7 Grain Loaf contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 tranches, 63 g (63 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in 7 Grain Loaf?
7 Grain Loaf has 49.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Loaf?
7 Grain Loaf contains 6.3 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does 7 Grain Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Loaf?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029145677403. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.