7 Grain Bread
Packaged product Bread and Baked Goods Harmons
7 Grain Bread contains 212 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Calcium L | 51.1 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium317 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267633004007
- Label serving
- 1 portion (56.699 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biológico bread Centeio | 212 | 7.2 g | 30.9 g | 5 g |
| Waffle And Maple Chicken Tenders Tesco | 212 | 17.2 g | 18 g | 7.7 g |
| Roast Chicken Roll Waitrose | 212 | 10.9 g | 26.3 g | 6.7 g |
| New orleans chicken thigh bun Freshasia | 212 | 9 g | 34 g | 4.1 g |
| Sourdough Bread Izzio | 212 | 7.1 g | 44.1 g | 0 g |
| Corn Tortillas La Rosa | 212 | 7.1 g | 42.3 g | 1.8 g |
| Chicken Lumpia Shanghai Chicken Springroll Gold Medal | 212 | 8.8 g | 27.3 g | 7.9 g |
| Italian sausage rolls Cellone’s | 212 | 7.1 g | 43.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Bread?
100 g of 7 Grain Bread has 212 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 120 kcal.
How much protein is in 7 Grain Bread?
7 Grain Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56.699 g (56.7 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in 7 Grain Bread?
7 Grain Bread has 37 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Bread?
7 Grain Bread contains 5.3 g of fat per 100 g.
How much sodium is in 7 Grain Bread?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267633004007. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.