6PK Variety Donut
Packaged product Nuts and Seeds Abby’s bakery
6PK Variety Donut contains 346 kcal per 100 g. A serving, 30 z, 95.28 g (95.3 g) provides about 330 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 22 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 44.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars22 gabove the median for nuts and seeds (median 7.1 g)
- Fat13.6 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium336 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abby’s bakery
- Barcode
- 0740730856675
- Label serving
- 30 z (95.28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6PK Variety Donut?
100 g of 6PK Variety Donut has 346 kcal. Serving, 30 z, 95.28 g (95.3 g): about 330 kcal.
How much protein is in 6PK Variety Donut?
6PK Variety Donut contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 30 z, 95.28 g (95.3 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in 6PK Variety Donut?
6PK Variety Donut has 50.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6PK Variety Donut?
6PK Variety Donut contains 13.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in 6PK Variety Donut?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740730856675. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.