6/8Oz Co Snapper Portion
Packaged product Fish and Seafood SEA BEST
6/8Oz Co Snapper Portion contains 97 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 110 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 18.8 g)
- Fat1.3 gbelow the median for fish and seafood (median 1.3 g)
- Sodium62 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 97 kcal |
| Protein | 23.1 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.1 mg | 62 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391004609
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Snapper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8/10 Oz Snapper Fillet SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
| 16/20 Oz Snapper Fillet PACKERS | 97 | 20.4 g | 0 g | 1.3 g |
| 1/3 Lb Co Snapper Fillet SEA BEST | 97 | 20.4 g | 0.27 g | 1.3 g |
| 8/10 Oz Snapper Fillet SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
| 10 Oz Chilean Sea Bass PACKERS | 97 | 18.6 g | 0 g | 1.8 g |
| Flying Fish JUST RITE | 97 | 21.2 g | 0 g | 0.88 g |
| 8/10 Oz Snapper Portions SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
| 12/14 Oz Snapper Fillet SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6/8Oz Co Snapper Portion?
100 g of 6/8Oz Co Snapper Portion has 97 kcal. Serving, 4 oz, 113 g (113 g): about 110 kcal.
Is 6/8Oz Co Snapper Portion high in protein?
6/8Oz Co Snapper Portion contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 4 oz, 113 g (113 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in 6/8Oz Co Snapper Portion?
6/8Oz Co Snapper Portion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 6/8Oz Co Snapper Portion?
6/8Oz Co Snapper Portion contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 6/8Oz Co Snapper Portion?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391004609. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457986. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "6/8OZ CO SNAPPER PORTION". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.