60% Whole Wheat Kaiser Buns
Packaged product Bread and Baked Goods Safeway
60% Whole Wheat Kaiser Buns contains 268 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium423 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0297001104695
- Label serving
- 1 bun (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Sausage Buns compliments | 268 | 9.9 g | 49.3 g | 3.5 g |
| BBQ Pork Bao Buns Signature Select | 268 | 8.5 g | 40.8 g | 7 g |
| Blueberry Bagel Giant Eagle | 268 | 8.5 g | 56.3 g | 1.4 g |
| authentic flour tortillas food club | 268 | 5.6 g | 46.5 g | 7 g |
| Sausage Rolls Artesano | 268 | 9.9 g | 50.7 g | 3.5 g |
| Kaiser Rolls Giant | 268 | 8.5 g | 50.7 g | 3.5 g |
| Simply Cheese, Crackers York Street Caterers | 268 | 12 g | 21.8 g | 14.8 g |
| Whole Wheat Kaiser Buns Foodland | 268 | 11.3 g | 50.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297001104695. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.