6 Soft White Finger Rolls
Packaged product Soups and Sauces M&S Food
6 Soft White Finger Rolls contains 308 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 175 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 54% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 20.8 mg | 2% |
| Potassium L | 67 mg | 1% |
| Zinc L | 0.053 mg | 0.5% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 81.1 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat6.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium366 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0.16 g |
Product details
- Brand
- M&S Food
- Barcode
- 00193429
- Quantity
- 30 g
- Label serving
- 1 portion (57 g)
- Category
- Soups and Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VINEGARS (RED WINE, BALSAMIC, CIDER, WHITE DISTILLED), WATER, SUGAR, GRANULATED SALT, SOYBEAN OIL*, GARLIC, XANTHAN GUM, SPICES, CARAMEL COLOR. *ADDS A TRACE AMOUNT OF FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Soft White Finger Rolls?
100 g of 6 Soft White Finger Rolls has 308 kcal. Serving, 1 portion, 57 g (57 g): about 175 kcal.
How much protein is in 6 Soft White Finger Rolls?
6 Soft White Finger Rolls contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 57 g (57 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in 6 Soft White Finger Rolls?
6 Soft White Finger Rolls has 51.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Soft White Finger Rolls?
6 Soft White Finger Rolls contains 6.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does 6 Soft White Finger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Soft White Finger Rolls?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00193429. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.