6 Seeded Paves Rolls
Packaged product Bread and Baked Goods Marks & Spencers
6 Seeded Paves Rolls contains 269 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 135 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 3,423 mg | 149% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.6 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8 g)
- Fiber4.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium3,423 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29483358
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer wheat bread Meijer | 269 | 7.7 g | 53.8 g | 3.9 g |
| Sliced Bread Harris Teeter | 269 | 7.7 g | 53.8 g | 1.9 g |
| Tesco Mozzarella Basil And Tomato Flatbread Tesco | 269 | 8.3 g | 41.6 g | 7.1 g |
| Buffalo Style Chicken Mini Spring Rolls Appetitos By Aldi | 269 | 7.7 g | 37.2 g | 10.3 g |
| Mochi Waffle (Blueberry & Cheese) MuSu CASA | 269 | 1.7 g | 32.6 g | 15 g |
| Mission tapioca grain free tortillas Mission | 269 | 1.9 g | 51.9 g | 6.7 g |
| Breaded Chicken Goujons Tesco | 269 | 11.7 g | 18.7 g | 16.1 g |
| Multi grain & seed bread Warburtons | 269 | 10.1 g | 37.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Seeded Paves Rolls?
100 g of 6 Seeded Paves Rolls has 269 kcal. Serving, 1 portion, 50 g (50 g): about 135 kcal.
How much protein is in 6 Seeded Paves Rolls?
6 Seeded Paves Rolls contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 6 Seeded Paves Rolls?
6 Seeded Paves Rolls has 50.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Seeded Paves Rolls?
6 Seeded Paves Rolls contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in 6 Seeded Paves Rolls?
100 g contains 3,423 mg of sodium, 149% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29483358. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.