6 Seeded Folded Flatbreads
Packaged product Bread and Baked Goods Marks & Spencers
6 Seeded Folded Flatbreads contains 323 kcal per 100 g. A serving, 35 g (35 g) provides about 113 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.2 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 6.9 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium272 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00094436
- Quantity
- 210g
- Label serving
- 35 g
- Category
- Wheat flatbreads
- Packaging
- en:card-sleeve,en:mixed-plastic-film-wrapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (10%) (Millet Seeds Sunflower Seeds Brown Linseed Golden Linseed Pumpkin Seeds Quinoa Seeds) Rapeseed Oil Yeast Vinegar Malted Wheatflakes (contain Gluten) Raising Agent: E450 Sodium Bicarbonate, Calcium Phosphates Salt Preservative: É282 Inactive Yeast Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de blé Itinéraire des Saveurs | 323 | 9.4 g | 51 g | 8.4 g |
| Wraps Casino | 323 | 0 g | 55 g | 7.3 g |
| Tortillas blé Netto | 323 | 9.4 g | 51 g | 8.4 g |
| Tortillas de blé Apéri Bio | 323 | 8.2 g | 52 g | 8.6 g |
| Wraps - 6 galettes Casino | 323 | 9.4 g | 55 g | 7.3 g |
| Old El Paso Old El Paso | 323 | 9.1 g | 48.6 g | 8.9 g |
| Tortillas Mejicano | 324 | 10.3 g | 55.9 g | 7.4 g |
| Whole Wheat Tortilla (10”) Meji Cano | 324 | 10.3 g | 54.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Seeded Folded Flatbreads?
100 g of 6 Seeded Folded Flatbreads has 323 kcal. Serving, 35 g (35 g): about 113 kcal.
How much protein is in 6 Seeded Folded Flatbreads?
6 Seeded Folded Flatbreads contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.3 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in 6 Seeded Folded Flatbreads?
6 Seeded Folded Flatbreads has 49.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Seeded Folded Flatbreads?
6 Seeded Folded Flatbreads contains 8.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in 6 Seeded Folded Flatbreads?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00094436. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.