6 seed crackers
Packaged product Bread and Baked Goods Top Seedz
6 seed crackers contains 628 kcal per 100 g. A serving, 43 g (43 g) provides about 270 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 62 products.
100 g provides 40% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 10 g)
- Fiber11.6 gin the top quarter of bread and baked goods (median 4.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat48.8 gin the top quarter of bread and baked goods (median 16 g)
- Saturated fat5.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium488 mgbelow the median for bread and baked goods (median 715 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Seedz
- Barcode
- 19979241
- Quantity
- 43 g
- Label serving
- 43 g
- Category
- Small Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Top Seedz Mix (Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Chia Seeds, Hemp Seeds), Arrowroot, Extra Virgin Olive Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg ROLL I-Mei | 572 | 6.6 g | 56 g | 36 g |
| Flaxseed Crackers October Fifth | 539 | 10.8 g | 56.7 g | 29.9 g |
| Simply seed Crackers Olina’s Bakehouse | 531 | 23 g | 6.7 g | 41 g |
| Almond Flour Crackers Farmhouse Cheddar Simple Mills | 522 | 8.7 g | 56.5 g | 30.4 g |
| Simply Seed Crackers Olina's | 521 | 22 g | 7.1 g | 40 g |
| Spicy queso bites Ritz | 517 | 6.9 g | 58.6 g | 27.6 g |
| Original Crackers Ritz | 513 | 6.5 g | 60.5 g | 27 g |
| Mega Bites Sharp Cheddar Goldfish | 500 | 10 g | 60 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 seed crackers?
100 g of 6 seed crackers has 628 kcal. Serving, 43 g (43 g): about 270 kcal.
Is 6 seed crackers high in protein?
6 seed crackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in 6 seed crackers?
6 seed crackers has 37.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 seed crackers?
6 seed crackers contains 48.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does 6 seed crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 seed crackers?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19979241. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.