6 Pork Chops
Packaged product Meat Birchwood Farm
6 Pork Chops contains 166 kcal per 100 g. A serving, 100 g (100 g) provides about 166 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
100 g provides 37% of the Daily Value for phosphorus, 24% of the Daily Value for Vitamin B6 and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.011 mg | 0.5% |
| Chloride L | 81.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 0.5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for meat (median 18.9 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat9.2 gbelow the median for meat (median 9.4 g)
- Sodium63 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood Farm
- Barcode
- 4056489148494
- Quantity
- 1.05kg
- Label serving
- 100 g
- Category
- Pork
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork chops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carredeckel Steak mariniert Bell | 166 | 21 g | 0.9 g | 8.5 g |
| Schinken Zwiebelmettwurst Zimbo | 166 | 17 g | 2 g | 10 g |
| Baconreepjes Gerookt 1 de Beste | 166 | 18 g | 0.2 g | 12 g |
| Spiedone di filetto PAM | 166 | 21 g | 0.5 g | 8.7 g |
| Spiedone di filetto PAM | 166 | 21 g | 0.5 g | 8.7 g |
| Palette à l'emental Moritz | 167 | 22.9 g | 0.5 g | 8.1 g |
| Grillade de porc Socopa | 167 | 9.6 g | 3.7 g | 10 g |
| Schweins Pfeffersteak Bell | 167 | 22 g | 0.6 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489148494. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.