6 Oz Wahoo Portion
Packaged product Fish and Seafood SEA BEST
6 Oz Wahoo Portion contains 170 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 18.8 g)
- Fat8.9 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium80 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 170 kcal |
| Protein | 22 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 89.6 mg | 80 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391030295
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Wahoo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Oz Wahoo Portion SEA BEST | 170 | 19.6 g | 0 g | 8.9 g |
| 2/Up Wahoo Loins SEA ONE | 170 | 19.6 g | 0 g | 8.9 g |
| 4 Oz Brd Catfish Fillets SEA BEST | 170 | 11.6 g | 25 g | 4 g |
| Packers Deli Style Breaded Catfish Fillet PACKERS | 168 | 11.5 g | 11.5 g | 4 g |
| Brd Catfish Nuggets SEA BEST | 177 | 10.6 g | 16.8 g | 7.1 g |
| Smoked Salmon Sides SLICED | 161 | 19.6 g | 0 g | 8.9 g |
| Raw Brd Deli Cod NO BRAND | 161 | 13.4 g | 24.1 g | 0.89 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Oz Wahoo Portion?
100 g of 6 Oz Wahoo Portion has 170 kcal. Serving, 4 oz, 112 g (112 g): about 190 kcal.
Is 6 Oz Wahoo Portion high in protein?
6 Oz Wahoo Portion contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 112 g (112 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in 6 Oz Wahoo Portion?
6 Oz Wahoo Portion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 6 Oz Wahoo Portion?
6 Oz Wahoo Portion contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in 6 Oz Wahoo Portion?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391030295. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457364. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "6 OZ WAHOO PORTION". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.