6 Chunky Breaded Fish Fingers
Packaged product Bread and Baked Goods Exceptional by ASDA
6 Chunky Breaded Fish Fingers contains 193 kcal per 100 g. A serving, 0.333 pack, 133.3 g (133 g) provides about 257 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional by ASDA
- Barcode
- 5063717033353
- Label serving
- 0.333 pack (133.3 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Muffins Garden Lites | 193 | 5.3 g | 35.1 g | 4.4 g |
| Seafood Crackers Meadows | 193 | 0.9 g | 32.9 g | 6.7 g |
| Breaded Cod Fillet Russells | 193 | 14.2 g | 17.6 g | 6.6 g |
| Bread The Acme Bread | 193 | 7 g | 38.6 g | 0.88 g |
| Corn Tortillas Sinaloa | 193 | 3.5 g | 40.4 g | 1.8 g |
| Breaded Chicken Strips Al Areesh | 193 | 18 g | 10.5 g | 8.8 g |
| Tortilla La hacienda | 193 | 5.7 g | 17 g | 11 g |
| Blueberry oat muffin Veggies Made Great | 193 | 5.3 g | 36.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063717033353. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.