6 Bread Jumbo Cod
Packaged product Fish and Seafood Co Op
6 Bread Jumbo Cod contains 202 kcal per 100 g. A serving, 63.0 g (63 g) provides about 127 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 140 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0 g)
- Fat8.8 gabove the median for fish and seafood (median 5.3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 485 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di acciughe Riunione Industrie Alimentari | 203 | 29 g | 0 g | 9.7 g |
| Chipirones rellenos en aceite de girasol la selecta | 201 | 22 g | 0.9 g | 12 g |
| Tunfisk med kvernet pepper i ekstra virgin olivenolje King Oscar | 204 | 24 g | 1.5 g | 11.1 g |
| Norwegian Atlantic Salmon Sprouts Farmers Market | 204 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 204 | 20.4 g | 0 g | 13.4 g |
| Filets d esturgeon Calvisius | 204 | 22.2 g | 0 g | 12.8 g |
| Wild Alaskan Sockeye Salmon M.S. Intertrade Inc. | 204 | 12 g | 10.6 g | 13.4 g |
| Maryland style crab cakes Wick's | 204 | 9.9 g | 16.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Bread Jumbo Cod?
100 g of 6 Bread Jumbo Cod has 202 kcal. Serving, 63.0 g (63 g): about 127 kcal.
Is 6 Bread Jumbo Cod high in protein?
6 Bread Jumbo Cod contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.6 g in serving, 63.0 g (63 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in 6 Bread Jumbo Cod?
6 Bread Jumbo Cod has 18 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Bread Jumbo Cod?
6 Bread Jumbo Cod contains 8.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 6 Bread Jumbo Cod?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128972475. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.