50/50 Morning Rolls
Packaged product Bread and Baked Goods Fergusons Bakery
50/50 Morning Rolls contains 236 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 130 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fergusons Bakery
- Barcode
- 5060201832089
- Label serving
- 1 portion (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Goujons Farm Range | 236 | 15.1 g | 20.3 g | 10.2 g |
| Sausage rolls Lidl | 236 | 7.8 g | 24.2 g | 12.3 g |
| Seeded Rye bread Sprouts | 236 | 10.9 g | 43.6 g | 1.8 g |
| Arabic Bread Brown Grandiose Bakery | 236 | 8.6 g | 48 g | 1.2 g |
| Breaded chicken goujons Diggers | 236 | 15.1 g | 20.3 g | 10.2 g |
| Lumberjack Bread Haus Bakery | 236 | 9.3 g | 45 g | 1.1 g |
| Smoked Salmon Bagel M&S Food | 236 | 11.5 g | 24.3 g | 10.8 g |
| Salt & Pepper Breaded Prawns Chinese Style Co-op | 236 | 11 g | 26.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060201832089. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.