50% Reduced Fat Mature British Cheddar
Packaged product Fats and Oils Waitrose
50% Reduced Fat Mature British Cheddar contains 277 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 83 kcal.
Roughly 49% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32.7 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.7 gin the top quarter of fats and oils (median 0.8 g)
- Fat15 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat7.7 gabove the median for fats and oils (median 5.1 g)
- Sodium733 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210067404
- Label serving
- 1 portion (30 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Petite Oysters In Corn Oil Roland | 277 | 16.9 g | 20 g | 13.8 g |
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| Mazafati Black Dates Wonderland Foods | 277 | 3 g | 73.3 g | 0.4 g |
| Sukkary Mofatal Dates (Al Qassim) Al Dayfe | 277 | 2 g | 75 g | 0 g |
| Vitlökdressing ICA | 277 | 0.5 g | 17 g | 23 g |
| Broilerilihast Toorvorstid Rimi | 277 | 14 g | 1.3 g | 24 g |
| Feuilleté étoilé Française de gastronomie | 277 | 7.2 g | 23 g | 17 g |
| Smoked large Oysters In Corn Oil Roland | 277 | 16.9 g | 20 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210067404. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.