50% Lower Carb Rolls
Packaged product Bread and Baked Goods Coles Bakery
50% Lower Carb Rolls contains 208 kcal per 100 g. A serving, 1 roll, 66 g (66 g) provides about 137 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber22.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium341 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645434872
- Label serving
- 1 Roll (66 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Haddock Fillets Lidl | 208 | 11.5 g | 18.7 g | 9.6 g |
| 50% lower carb rolls Low calorie burn | 208 | 10 g | 46.5 g | 3 g |
| Whole Rye Bread Kasseler | 208 | 5.8 g | 49.2 g | 0.83 g |
| Bunkhouse Campfire 6666 Brand Seasoning | 208 | 10.4 g | 31.2 g | 5.2 g |
| Breaded Chicken Goujons Global Farms | 208 | 16.5 g | 16.2 g | 8.3 g |
| Philadelphia Roll Samurais Sushi | 208 | 8.2 g | 18 g | 11 g |
| Roast Beef & Cheddar On Telera Roll Simply To Go | 208 | 9.7 g | 20.8 g | 10.4 g |
| Roast Chicken Salad On Malted Bread Nourish | 208 | 11.2 g | 25.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50% Lower Carb Rolls?
100 g of 50% Lower Carb Rolls has 208 kcal. Serving, 1 roll, 66 g (66 g): about 137 kcal.
Is 50% Lower Carb Rolls high in protein?
50% Lower Carb Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6.6 g in serving, 1 roll, 66 g (66 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 50% Lower Carb Rolls?
50% Lower Carb Rolls has 46.4 g of total carbohydrates per 100 g, including 22.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 50% Lower Carb Rolls?
50% Lower Carb Rolls contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 50% Lower Carb Rolls?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645434872. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.