How many calories are in 50% less fat mature british cheddar?

100 g of 50% less fat mature british cheddar has 278 kcal. Serving, 1 serving, 30 g (30 g): about 83 kcal.

Is 50% less fat mature british cheddar high in protein?

50% less fat mature british cheddar contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 9.9 g in serving, 1 serving, 30 g (30 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in 50% less fat mature british cheddar?

50% less fat mature british cheddar has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 50% less fat mature british cheddar?

50% less fat mature british cheddar contains 15 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does 50% less fat mature british cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV), phosphorus (38% DV), Vitamin B12 (37% DV), Riboflavin (B2) (33% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 50% less fat mature british cheddar?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

50% less fat mature british cheddar

Packaged product Dairy and Eggs Asda

50% less fat mature british cheddar contains 278 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 83 kcal.

Roughly 48% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.

100 g provides 52% of the Daily Value for calcium, 38% of the Daily Value for phosphorus and 37% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

33 gprotein

3 gcarbohydrates

15 gfat

83kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	15 g	19%
Saturated fat L	7.6 g	38%
Cholesterol L	102 mg	34%
Sodium L	760 mg	33%
Total carbohydrates L	3 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	33 g	66%
Vitamin A L	256 µg	28%
Vitamin C L	0 mg	0%
Vitamin D L	0.6 µg	3%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	0.039 mg	0.2%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	26 µg	7%
Vitamin B12 L	0.88 µg	37%
Calcium L	675 mg	52%
Iron L	0.16 mg	0.9%
Magnesium L	27 mg	6%
Phosphorus L	473 mg	38%
Potassium L	76 mg	2%
Zinc L	3.4 mg	31%
Copper L	0.056 mg	6%
Manganese L	0.033 mg	1%
Selenium L	11.1 µg	20%
Iodine L	37.5 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 4%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33 gin the top quarter of dairy and eggs (median 25 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat15 gin the lowest quarter of dairy and eggs (median 32.1 g)
Saturated fat7.6 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium760 mgin the top quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	85 µg

Other components (2)

Water L	37.1 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5057172404537
Quantity: 400g
Label serving: 1 serving (30 g)
Category: Cheddar cheese
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar Cheese (Pasteurised Milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Cheddar Style Block Nafsika's Garden	278	0 g	22 g	21 g
Cheddar Nature & Moi	277	0.5 g	22 g	21 g
Cheddar Burger Scheiben MClassic	280	15 g	5.4 g	22 g
Cheddar Happy	280	13 g	5.2 g	23 g
Mature cheddar slices 50% less fat Valley spire	276	32.7 g	0.5 g	15.8 g
Smeltkaas cheddar Albert Heijn	276	14 g	5.6 g	22 g
Cheddar Delhaize	274	14.9 g	4 g	22 g
Grated Half Fat Cheddar Cheese Cathedral City	273	30.2 g	1.5 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172404537. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.