50 50
Packaged product Other Foods Dole
50 50 contains 24 kcal per 100 g. A serving, 85 g, 3 oz (85.1 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 235% of the Daily Value for Vitamin A, 220% of the Daily Value for Vitamin K and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 2,118 µg | 235% |
| Vitamin C L | 17.6 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 264 µg | 220% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 504 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium94 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 24 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 94.1 mg | 94 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430010983
- Label serving
- 85 g (3 oz)
- Category
- Other Foods
Ingredients
Baby spinach, baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, kale, endive), radicchio. ingredients may vary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umebosi BioSpirit | 24 | 0.3 g | 2.7 g | 0.6 g |
| Gatorade Frost Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Hipp Hipp | 24 | 0.73 g | 5 g | 0.1 g |
| Splash Coca-Cola | 24 | 0 g | 5.8 g | 0 g |
| Piments confits Bondamanjak Créole Fac'île | 24 | 0.6 g | 3.5 g | 0.3 g |
| Cucumber Gatorade Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Espresso Nescafé | 24 | 0.12 g | 5.8 g | 0 g |
| Virtuels umeboshi BioSpirit | 24 | 0.3 g | 6.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50 50?
100 g of 50 50 has 24 kcal. Serving, 85 g, 3 oz (85.1 g): about 20 kcal.
How much protein is in 50 50?
50 50 contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g, 3 oz (85.1 g). About 40% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in 50 50?
50 50 has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in 50 50?
50 50 contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 50 50 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (235% DV), Vitamin K (220% DV), Vitamin C (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50 50?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679734. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430010983. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.