5 whole grain flakes
Packaged product Vegetables Be Natural
5 whole grain flakes contains 364 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 13.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 7.2 g)
- Fiber13 gin the top quarter of vegetables (median 3 g)
- Sugars13.5 gin the top quarter of vegetables (median 7 g)
- Fat2 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium240 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 364 kcal |
| Protein | 9.1 g | 9 g |
| Carbohydrates | 70.3 g | 70.5 g |
| Fat | 2.1 g | 2 g |
| Fiber | 13.4 g | 13 g |
| Sugars | 13.3 g | 13.5 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Be Natural
- Barcode
- 9300771556203
- Quantity
- 325 g
- Category
- Corn flakes
- Packaging
- en:plastic-bag-in-cardboard-box
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Grains entiers (53%) (blé entier [31%), avoine entière [5,5%), seigle entier [5,5%), triticale entière [5,5% J), orge entière [5,5%), riz, sucre brut, quinoa ( 5,5%), son de blé, fibre d'avoine, miel (2%), extrait de malt d'orge, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senza zucchero corn flakes Probios | 364 | 6.8 g | 80 g | 1 g |
| Frosted Flakes Kellogg's | 364 | 4.3 g | 88.4 g | 0.3 g |
| Frosted Flakes Kellogg's | 364 | 4.3 g | 88.4 g | 0.3 g |
| Reduced Fat Milk Cream-O-Land | 364 | 4.3 g | 88.4 g | 0.3 g |
| Frosted flakes breakfast cereal Kellogg's | 364 | 4.3 g | 88.4 g | 0.3 g |
| Sugar cornflakes Prix Garantie | 364 | 5.8 g | 83 g | 0 g |
| Misura Dolcesenza Corn Flakes Misura | 364 | 7 g | 80 g | 1 g |
| Gold corn flakes Nestle | 364 | 8 g | 76.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 whole grain flakes?
100 g of 5 whole grain flakes has 364 kcal.
How much protein is in 5 whole grain flakes?
5 whole grain flakes contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).
How many carbs are in 5 whole grain flakes?
5 whole grain flakes has 70.5 g of total carbohydrates per 100 g, including 13 g of fiber and 13.5 g of sugars.
How much fat is in 5 whole grain flakes?
5 whole grain flakes contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 5 whole grain flakes?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2316859. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 9300771556203. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.