5 Seed & Oat Parmesan Crackers
Packaged product Bread and Baked Goods Vogel's
5 Seed & Oat Parmesan Crackers contains 540 kcal per 100 g. A serving, 3 crackers, 18 g (18 g) provides about 97 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 37.8 g | 48% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.1 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat37.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium650 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vogel's
- Barcode
- 9421021173077
- Label serving
- 3 crackers (18 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Seed & Oat Parmesan Crackers?
100 g of 5 Seed & Oat Parmesan Crackers has 540 kcal. Serving, 3 crackers, 18 g (18 g): about 97 kcal.
Is 5 Seed & Oat Parmesan Crackers high in protein?
5 Seed & Oat Parmesan Crackers contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 4.1 g in serving, 3 crackers, 18 g (18 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 5 Seed & Oat Parmesan Crackers?
5 Seed & Oat Parmesan Crackers has 21.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Seed & Oat Parmesan Crackers?
5 Seed & Oat Parmesan Crackers contains 37.8 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in 5 Seed & Oat Parmesan Crackers?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421021173077. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.