5 grains
Packaged product Grains and Pasta Ovaltine
5 grains contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 39.3 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber17.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars39.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ovaltine
- Barcode
- 7612100058985
- Label serving
- 28 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47.6 g | 33.3 g | 11.9 g |
| Mixed Berry Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Woven Wheats Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10.7 g | 46.4 g | 21.4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7.1 g | 71.4 g | 16.1 g |
| Loaded Cereal General Mills | 429 | 4.8 g | 73.8 g | 14.3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats With B12 Grape Tree | 429 | 15 g | 58 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 grains?
100 g of 5 grains has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in 5 grains?
5 grains contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in 5 grains?
5 grains has 78.6 g of total carbohydrates per 100 g, including 17.9 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 grains?
5 grains contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612100058985. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.