5 grain Sourdough Bread
Packaged product Bread and Baked Goods Bohemian Bakery
5 grain Sourdough Bread contains 263 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 263 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium567 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bohemian Bakery
- Barcode
- 0209884009998
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish roll Coles | 263 | 7.6 g | 45.7 g | 4.8 g |
| Prawn Crackers BigStar | 263 | 0.6 g | 35.5 g | 13.3 g |
| Rye Breakfast Bread Ancient Grains | 263 | 5.9 g | 46.7 g | 4.6 g |
| Rustic Roll Woolworths | 263 | 9.3 g | 52.4 g | 0.88 g |
| Lebanese Bread White LEVANT BAKERY | 263 | 8.4 g | 53.6 g | 0.9 g |
| Multigrain Sourdough Sliced Bread Pride of Life | 263 | 11.6 g | 43.2 g | 3.4 g |
| Gluten Free Paleo Bread Lectin Free Almond Road | 263 | 4.1 g | 34.6 g | 11.1 g |
| Classic Flourless Bread Tonus | 263 | 9.9 g | 58.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209884009998. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.