5 Grain & Seed Granola
Packaged product Breakfast Cereals Carman’s
5 Grain & Seed Granola contains 404 kcal per 100 g. A serving, 45.0 g (45 g) provides about 182 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 14 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber14.9 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat14.3 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium15.6 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grains 52% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Golden Syrup, Chicory Fibre, Seeds 7% (Sunflower, Linseeds, Pepitas, Sesame), Sunflower Oil, Fruit (Pink Lady Apple 2.5%, Freeze Dried Blueberries 1.5%), Raw Sugar, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Puffed Rice, Tapioca Starch, Oat Fibre, Natural Flavours, Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Grain & Seed Granola?
100 g of 5 Grain & Seed Granola has 404 kcal. Serving, 45.0 g (45 g): about 182 kcal.
How much protein is in 5 Grain & Seed Granola?
5 Grain & Seed Granola contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 45.0 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in 5 Grain & Seed Granola?
5 Grain & Seed Granola has 53 g of total carbohydrates per 100 g, including 14.9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Grain & Seed Granola?
5 Grain & Seed Granola contains 14.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in 5 Grain & Seed Granola?
100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334816. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2024. Imported November 7, 2026.
Last updated: . Source description: "5 Grain & Seed Granola". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.