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5 Grain Hot Cereal, Whole Grain

Packaged product Grains and Pasta Wholly Moly

5 Grain Hot Cereal, Whole Grain contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
13.3 gprotein
68.9 gcarbohydrates
4.4 gfat
160kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 68.9 g 25%
Dietary fiber L 11.1 g 40%
Total sugars L 1.6 g
Protein L 13.3 g 27%
Calcium L 33.3 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%356kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
  • Fat4.4 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.1 g
Polyunsaturated fat L2.2 g

Product details

Brand
Wholly Moly
Barcode
0863635000254
Label serving
45 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0863635000254. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5 Grain Hot Cereal, Whole Grain?

100 g of 5 Grain Hot Cereal, Whole Grain has 356 kcal. Serving, 45 g (45 g): about 160 kcal.

Is 5 Grain Hot Cereal, Whole Grain high in protein?

5 Grain Hot Cereal, Whole Grain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in 5 Grain Hot Cereal, Whole Grain?

5 Grain Hot Cereal, Whole Grain has 68.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 Grain Hot Cereal, Whole Grain?

5 Grain Hot Cereal, Whole Grain contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 5 Grain Hot Cereal, Whole Grain?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.