5% Fat Extra Lean Pork Mince
Packaged product Meat Woolworths
5% Fat Extra Lean Pork Mince contains 128 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 128 kcal.
Roughly 63% of its calories come from protein, with 34% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 3%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.2 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium53 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633684495
- Label serving
- 1 serving (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de bacon Le cochon de Marzan | 128 | 25 g | 0.5 g | 2.9 g |
| Korean BBQ pork strips duBreton | 128 | 17.6 g | 7.2 g | 2.8 g |
| AA Beef Boneless Hip Stir Fry Strips Safeway | 128 | 22.4 g | 4.8 g | 2.4 g |
| Traditional Meatloaf Meal Simple | 128 | 7 g | 11.8 g | 5.8 g |
| Pork kabob Compliments | 128 | 22.4 g | 1.6 g | 3.2 g |
| Corn beef טירת צבי | 128 | 17 g | 6 g | 4 g |
| Chilli Beef Jerky Beef Shed | 128 | 22.6 g | 4.4 g | 1.8 g |
| Pork Chops Budgens | 128 | 21 g | 0.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5% Fat Extra Lean Pork Mince?
100 g of 5% Fat Extra Lean Pork Mince has 128 kcal. Serving, 1 serving, 100 g (100 g): about 128 kcal.
Is 5% Fat Extra Lean Pork Mince high in protein?
5% Fat Extra Lean Pork Mince contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 1 serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in 5% Fat Extra Lean Pork Mince?
5% Fat Extra Lean Pork Mince has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5% Fat Extra Lean Pork Mince?
5% Fat Extra Lean Pork Mince contains 5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in 5% Fat Extra Lean Pork Mince?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633684495. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.